NutrientNook Feb 18 6:00pm

This menu exemplifies the principles of the Autoimmune Protocol (AIP) diet by emphasizing whole, nutrient-rich foods that promote gut healing, reduce inflammation, and avoid common autoimmune triggers like grains, dairy, eggs, soy, nightshades, and inflammatory spices. Starting with the table offering of buckwheat biscuits and banana chips, it provides a gentle, fiber-supportive introduction using buckwheat—a pseudo-cereal often tolerated in AIP reintroduction phases for its gluten-free, anti-inflammatory properties—paired with naturally sweet, potassium-rich banana chips to stabilize blood sugar without processed additives. The appetizer of root vegetables simmered in bone broth delivers collagen and glycine to repair the intestinal lining, a cornerstone of AIP for addressing leaky gut syndrome. The main dish centers on lamb medallions, a bioavailable source of zinc and B vitamins essential for immune modulation, served…