Infrared Sauna 1 Person - 45 Minutes

An infrared sauna offers several health benefits by using infrared light to gently heat the body directly, rather than just the surrounding air.  This deep, penetrating warmth can help improve circulation, relax muscles, relieve joint and muscle pain, and promote faster recovery after exercise.  Regular use supports detoxification through sweating, enhance skin health, reduce stress, and improve overall relaxation and sleep quality.