Autoimmune Protocol Made Simple Cook Book

Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple stratgies for success, and 100 enticing AIP-compliant recipes.

Starting an AIP diet can be overwhelming!  Written by popular AIP blogger Sophie Van Tiggelen of a Squirrel in the Kitchen, The Atuoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approcaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet's delicious possibilities. Mouthwatering color photography provides inspiration throughout.

Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroduce foods.